Estrogen infleunced by food

Estrogenic-Inducing Foods

Certain foods contain higher levels of phytoestrogens (naturally-occurring plant compounds that are structurally and/or functionally similar to mammalian estrogens and their active metabolites). Foods such as soy, peas, cranberries, prunes, apricots, sage, oregano, flaxseed and sesame seeds are high in phytoestrogens. This doesn’t mean you should never eat them, but keep them to a minimum.Vitamin C and Zinc are known to be helpful in regulating the production of progesterone.choose lower glycemic-index foodshttps://therighthairstyles.com/menopause-hair-loss/Cafea doar dupa ora 9.. Cand nivelul cortizolului natural din corp este bine trezit si are valori optime!! 😊Altfel in decursul anilor oamenii dezvolta insomnii